It's not as simple as you hope, but it can be...
Most people think lifting a few weights or doing some cardio equals muscle growth or fat loss, but if you don't apply a few simple principles then that's not the case. Get started nailing your nutrition by using the stuff on this page
Want to know how much to eat to maximise results?
If your goal is to lose fat, look leaner, improve appearance of muscularity, tone up... the hard work is done outside of the gym and it starts with your food consumption.
If the goal is to grow muscle, the work is done in the gym but you need to capitalise that hard work with adequate calories and protein
Need a hand figuring out what to do and when to do it?
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coach@nicwalsh.com – 0409 016 074